Putting a child to sleep can be one of the many challenges of being a parent. You’re all tired from your daily responsibilities but your little one still refuses to retire for the day, even after they’ve spent all their energy playing. Even though you’ve tried your best to establish a routine, your child’s body clock just can’t seem to cooperate.
Before you get frustrated with your child or with yourself, you might want to take a good look at your child’s bedroom to see if it’s even possible to sleep in, in the first place. A bedroom is supposed to be a sanctuary of sorts. It should help you relax and feel at peace at the end of a long day. You should be on your way to dreamland as soon as your back hits your bed. If you think your child’s bedroom needs a small makeover to make them sleep better, here’s some tips to help you get started.
Add Relaxing Lighting
Installing a nightlight or a reading lamp just beside a child’s bed can help prime their mind for sleep. Any kind of brightness can mess with the body clock and trick it into staying awake, even if your child already feels physically tired. To help establish your child’s nightly bedtime routine, make sure you switch to the dimmer lights at least one hour before your desired sleeping time.
Darken The Room With Curtains or Blinds
Dimming your child’s bedroom helps in setting a consistent bedtime schedule, especially if the streetlights outside are too bright. The darkness produced by blackout curtains or blinds makes it a lot easier for the mind to register that it’s time to sleep. These are especially useful during summer when the days are long and the sunlight is still present even at 7:30 PM.
Have A Good Mattress
If we want to teach children how to sleep at night by themselves, their beds should feel homey and comfortable. Hence, it’s important to choose the right mattress, pillows, bedsheets, and blankets to ensure that your child will love their sleeping place. While we usually take those details for granted, a reputable mattress store in Austin can help you decide which setup is best for your child.
In addition to good pillows, you can also give your child a stuffed animal that’s big and cozy enough to hug if they’re just transitioning to independent sleeping. It can help them feel more at ease even if mom and dad are no longer beside them while they sleep.
Setup Storage Spaces
A chaotic looking bedroom makes it a lot harder to stay put and feel relaxed. If your child’s toys, clothes, and school stuff are all over the place, it’s not exactly the kind of environment that would encourage a young mind to rest. All the physical mess can easily translate to mental mess, making it difficult to shut the chatter off and drift off to sleep.
Whether a bedroom is for a child or for an adult, the golden rule that we must all abide by is: the bedroom is primarily for sleeping. Hence, if your child’s room is full of activities and school work, the calming power of a nice bed will be reduced. Make sure you teach your child the habit of storing things away properly when they’re done with them.
Promote Peace In Shared Bedrooms
Living in a small house or apartment usually means that your kids may have to share bedrooms with their siblings. While sibling quarrels may sometimes be inevitable, sharing sleeping spaces will teach them how to interact with each other and learn the value of compromise.
Since two or more kids will be sharing the room, it’s important that you involve them in the bedroom design process so “no taste gets left behind”. It’s important that the final design has elements of their individual personalities so they can feel a sense of ownership, even if the room isn’t entirely theirs.
Additionally, each child must have a personal area that belongs only to them, even if the room is small (e.g. individual desks). This is to teach them that they can still have private spaces even in shared areas.
The goal of a bedroom is to help your child feel safe in their sleep. If your child can’t feel that way about their room, you might want to consider changing its current setup. While creating a good sleeping environment wouldn’t magically resolve serious sleep problems, it will at least make your child feel more at home in their own bed.